Rapid Transformational Therapy®️ (RTT®️) is a holistic, solution-focused therapy that combines Hypnotherapy, CBT, NLP, and Parts Therapy to uncover and resolve the subconscious root causes of challenges like anxiety, trauma, limiting beliefs, mindset barriers, stress, emotional blockages, and even physical symptoms.

RTT®️ reprograms the subconscious mind usually in just 1–3 session cycles, offering fast, lasting results that go beyond symptom relief, enabling deep, lasting transformation.

Somatic Trauma-Informed Coaching™️ goes beyond traditional talk therapy—it helps you connect your mind and body to gain a deeper understanding of your emotions and experiences. By integrating a trauma-informed lens, this approach recognises the pervasive impact of unresolved core wounds (trauma) on individuals and prioritises safety, trust, and empowerment throughout the process.

By connecting both mind and body, you can gain clarity and develop greater self-awareness of the underlying factors driving your actions, inactions and behaviours. This deeper awareness empowers you to create strategies to move forward with confidence.

Utilising a trauma-informed approach ensures that you feel supported and understood, acknowledging that everyone has unique life experiences. This creates a safe space for you to explore your challenges at your own pace, allowing for a more effective and compassionate coaching experience.

Rapid Transformational Therapy® (RTT®) embraces many of the positive aspects of hypnosis and hypnotherapy to produce transformative effects on clients. However, the RTT® method goes beyond traditional hypnotherapy, it combines a unique layering of techniques created by world-renowned therapist Marisa Peer the founder of RTT®.

RTT®️ and hypnosis is not recommended for people who experience epilepsy, psychosis, or have severe mental health issues or a pacemaker.

RTT® is designed to create deep, lasting change by getting to the root of what’s keeping you stuck. In my experience—both personally and professionally—three RTT® session cycles over 12 weeks provide the space for powerful breakthroughs, especially when addressing 2–3 significant and often interconnected areas of your life.

Some clients may need additional support depending on the complexity of their life experiences. Everyone’s journey is different. If it becomes clear that more than 12 weeks of work would be beneficial, I will discuss this with you as we go. From there, it’s entirely your choice whether you'd like to continue working together after the 12 weeks.

RTT® achieves breakthroughs by understanding and fixing the root cause of an issue, rather than just addressing the symptoms. This is why RTT® has such a permanent, all-pervasive, powerful impact, as it erases and eradicates issues at the core for life-changing benefits. RTT® therapists are equipped with an array of techniques and tools that are crucial, not just in teaching you how to communicate with your subconscious mind, but also directly access it, to fix whatever blockages there may be to reprogram your mind for success, healing and transformation.

Rapid Transformational Therapy® uses hypnosis as a tool to access the subconscious mind to determine the root cause of why, what, where and how we developed our issue. The subconscious mind makes up 95% of our mind and we operate in auto pilot from it. Think of it as a giant library or vault of where everything you’ve ever experienced is stored. These imprints form our understanding of the world and our place within it. The beliefs we form are responsible for our thoughts, feelings and our behaviours. And often we need to look back at those old beliefs that are holding us back and affecting our behaviours in destructive ways. In doing this we notice so much more and form new understandings to allow us the possibility to see things differently.

Each Rapid Transformational Therapy® session lasts for 2 hours. For that reason, please set aside 2.5 hours of your time for the session.

The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels likes - it’s working. I promise.

No, not at all. You have complete control the whole time. You can talk, move your body, even get up and leave. If our call gets disconnected, you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes.

Hypnosis is not magic - it’s a science! It works by creating a burst of alpha brain waves that are the same as when you’re in REM. That’s what allows you to access your subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too!

Don’t worry about how deep you go. The depth of trance is not linked to results at all. So don’t get stuck on “Am I deep enough?” Just tell yourself the truth - “This is working” and it will absolutely work.” Just know that it is effective.

There are no negative side effects as a result of hypnosis used during the session. Immediately after a session, you may feel tired, thirsty or need to use the toilet. Generally, clients feel lighter, relaxed and liberated as they have let go and found understanding as to what had been holding them back. They generally find it easier to cope with stressors as well and have a new found confidence and outlook towards life. For some people dealing with more deep rooted complex issues, they may feel emotional for a few days following a session. If you do, be kind to yourself and know that this will not be permanent. Now that you have found understanding, these feelings are just a sign that you are processing changes to shift old habits and behaviours, so you can be free of them.

What makes RTT® amazing is that even if you think you know the reason, you see it in a completely new way. That’s what allows you to change the meaning and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.

If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving the scene. Know that you are safe. You are simply reviewing it and viewing it from an accurate perspective. Right now, it's the meaning you've attached to the event that is keeping you stuck. In session we will change your perspective, so you can be free. I will support you and create a safe space for you to express your emotions and heal - you’ll be okay.

There are 3 types of change from RTT® and it is different for everyone. Changes are:

Immediate: You feel a massive shift right away. And immediate changes in physiology, thoughts and behaviours right in the session.

Cumulative: You see consistent shifts every day over time.

Retroactive (lag time): You don’t see the shifts right away and then one day you suddenly look back and see all the things that are different in your life.

Rapid Transformational Therapy® isn’t a miracle cure. It can be very effective in providing rapid changes, but you must be committed to ensuring your own recovery and healing. This includes listening to the personalised audio recording, being open to the process and setting yourself up for success by taking the necessary steps to ensure the change is permanent. Think of it as a lifestyle change, you won’t get the results you want unless you put in the work.

The session will change you, but permanent changes will only happen when you listen to your audio recording consecutively for at least 21 days (habit formation) and up to 60 days (lasting change). This is all to do with neuroplasticity. New habits are formed in our brains when we do anything repeatedly, as a vast number of neurons fire in the brain, related to the actions associated and required with the new activity. Our brain knows that this habit of listening to the audio recording is something new, and is different to all the other habits and neural pathways it has already built. So, by repeating the action of listening to the recording daily, your brain realises that this is the beginnings of a new habit and will start to strengthen the neural pathways between the neurons. Repetition is key to forming a new habit! And before you know it, those changes and new healthy beliefs become a part of you.

The great news is, yes it does! In fact, I highly recommend an online session as you can do it within the comfort of your own home. You will however need to ensure that there are no disruptions during the session, that you have a quiet comfortable place to really be present, and that you have good internet connection.