Does it seem like no matter what you do, the feelings of stress, tension, overwhelm and anxiety just won’t go away, leaving you feeling trapped in a cycle of frustration?

If this sounds like you, you’re not alone.

Does this resonate with you?

  • Finding it difficult to get out of bed in the morning?

  • Struggling to focus at work or feeling constantly on edge?

  • Experiencing a lack of energy, motivation, or clarity?

  • Battling persistent tension, anxiety, or an inability to relax?

  • Dealing with frustration, anger, or fear that holds you back from moving forward?

  • Experiencing physical symptoms, like unexplained pain or tension, that your doctor can’t explain?

Now Imagine a Different Future…

Picture having clarity, feeling more energised, focused, motivated and in control. With Somatic Trauma Informed Coaching™️, imagine:

  • Reconnecting with Yourself: Learn to listen to your body and understand the causes of your stress and tension.

  • Release Unresolved Emotions: Find relief from stress, tension, anxiety, and frustration by processing and letting go of these feelings.

  • Gain Clarity and Empowerment: Develop strategies to overcome feelings of being stuck and take meaningful steps toward your goals.

Hi, I’m Julie Chal

“I’m here to empower you to move forward in your life. True healing and change go beyond just talking; they require a holistic approach that embraces both the mind and body.

My mission is to co-create transformative experiences with my clients, helping you unlock inner calm, confidence, and clarity, while finding freedom, happiness, success, and fulfillment in every aspect of your life.”

Perhaps you’ve tried traditional talk therapy to address mental health challenges, mindset barriers, or emotional issues but found limited success. While valuable, traditional talk therapy often focuses solely on the conscious mind—the 5% of your mind—neglecting the crucial mind-body connection.

That’s where my approach comes in. With Somatic Trauma-Informed Coaching™️, I help you reconnect with yourself—both your mind and body—to address the underlying causes of your challenges. Together, we’ll develop strategies that empower you to move forward in your life.

My Personal Journey

I believe in a holistic mind-body approach, because I’ve experienced their life-changing effects firsthand. Before discovering Rapid Transformational Therapy®️ (RTT®️), I felt broken, questioning whether I would ever find relief from anxiety, depression, and burnout. I felt trapped in an unfulfilling career and life, longing for a way to break free. I lacked purpose, self-belief, and self-worth, frequently visiting doctors and attending weekly therapy sessions without experiencing the deep changes I needed.

Everything shifted when I found Marisa Peer and RTT®️. It helped me transform unhelpful behaviours, heal core emotional wounds, and break free from cycles of pain and turmoil. Through RTT®️, I was able to access the root causes of my struggles and create lasting change, which was something I hadn’t been able to achieve through other methods.

I added Somatic Trauma Informed Coaching™️ as an extension of my practice because I recognise that not everyone is ready to dive straight into the deep work of RTT®️. Sometimes, taking that first step can feel daunting, especially when dealing with overwhelming emotions, mental turmoil or physical discomfort. Somatic Coaching offers a gentle and accessible starting point, helping you connect with your mind and body. It’s an empowering way to begin your healing journey, laying the groundwork for deeper transformation when you’re ready to explore RTT®️.

Now, I bring a holistic mind-body approach to healing, combining the profound effectiveness of RTT®️ with the accessibility of Somatic Coaching. This combination allows me to meet you where you are, offering options that suit your current needs while still providing a pathway to deeper healing.

My passion for this work comes from witnessing the remarkable transformations I’ve co-created with my clients.

In My Clients’ Words…

  • "Thank you for addressing my jaw pain. That was an interesting experience. I hadn’t realised how much it was tied to my need to prove myself and carry my clients' burdens."

    - Claude L., Coach

  • "That was insightful. I thought I was just resentful and angry about what happened at my last job. I didn’t realise that underneath it all was also fear—fear of the unknown and of starting anew. The experience was helpful, and I can’t wait to delve deeper in my RTT®️ session to move forward and put this ordeal behind me."

    - Caroline, B., Teacher

  • "That was really helpful. I was feeling overwhelmed and stuck, but now I understand why. I don’t have to 'juggle so many balls.' Thank you for guiding me to connect with my own wisdom and identify actionable steps I can take right away."

    - Allison, C., Human Resources Consultant

  • "Wow, that was powerful. I didn’t know I could connect with myself like that. Now I understand why I’ve been feeling down and unmotivated. I’m ready to act on what we discussed to move forward with my studies—it doesn’t seem so scary or impossible anymore."

    - Jay, A., Postgraduate Research Student

An Accessible Way to Start Your Journey

This 60-minute virtual somatic coaching session provides an accessible option for those seeking support and wanting to experience working with me. It’s perfect if you’re not yet ready to dive into deeper work. This session is designed to help you explore the cause behind your struggles and address stress, tension, and any other issues that may leave you feeling stuck, overwhelmed, or unable to identify what’s making you feel uncomfortable, irritable, or unsettled.

What is Somatic Trauma Informed Coaching™️?

Somatic Trauma-Informed Coaching™️ goes beyond traditional talk therapy—it helps you connect your mind and body to gain a deeper understanding of your emotions and experiences. By integrating a trauma-informed lens, this approach recognises the pervasive impact of trauma on individuals and prioritises safety, trust, and empowerment throughout the process.

By connecting both mind and body, you can gain clarity and develop greater self-awareness of the underlying factors driving your actions, inactions and behaviours. This deeper awareness empowers you to create strategies to move forward with confidence.

Utilising a trauma-informed approach ensures that you feel supported and understood, acknowledging that everyone has unique life experiences. This creates a safe space for you to explore your challenges at your own pace, allowing for a more effective and compassionate coaching experience.

The best part? You can work with me online from anywhere in the world, all from the comfort of your own home.

What Can Happen with Somatic Trauma Informed Coaching™️?

Somatic Trauma Informed Coaching™️ isn’t just about talking—it’s about tuning into yourself - your mind and body, with my guidance, to begin developing self-awareness and exploring what’s beneath the surface. This process can help you:

Release Built-Up Tension and Stress
Feel a sense of relief as you connect with your mind and body, helping to release some of the stored tension and emotional stress that’s been holding you back.

Gain Clarity on What’s Really Going On
Start to uncover what’s behind your feelings, actions, or inactions, helping you understand why you may be feeling stuck, irritable, unsettled or overwhelmed.

Feel More Connected to Yourself
Experience a greater sense of connection to your emotions and body, offering insights that can guide your next steps.

Take an Empowering First Step
This process can initiate a positive shift, providing you with valuable insights and the foundational tools to continue your journey of healing, change and growth.

An Overview of the Coaching Process

Book your 60-minute online coaching session. You will be required to make a non-refundable payment.

Your Investment:
$85 AUD

BOOK YOUR COACHING SESSION

FINALISE REQUIRED FORMS

Once you’ve made payment, you will be redirected to review and authorise a standard Coaching Services Agreement and Client Intake Form. Please ensure you complete this step. Your information will be kept private and confidential.

Your 60-minute coaching session will be conducted online via Zoom. You do not require a Zoom account to sign in. Find yourself a quiet, comfortable spot where you can be seated comfortably and will not be disturbed for the duration of the session.

60-MIN COACHING SESSION

What to Expect in Your 60-Minute Session:

  • Create a Safe and Supportive Space
    You’ll enter a judgment-free environment where you can share your feelings and concerns openly.

  • Connect with Your Body for Deeper Insights
    I will guide you in tuning into your body’s wisdom to uncover what may be contributing to your mental, emotional or physical discomfort.

  • Uncover the Cause(s)
    Together, we’ll work to identify the underlying reasons behind your struggles, helping to clarify what’s keeping you stuck.

    Develop an Action Plan
    We’ll discuss actionable steps you can take to move forward with greater clarity and confidence.

Frequently Asked Questions (FAQs)

Do I need prior experience with somatic work?

No, you don’t need any prior experience! I will guide you step by step through the process, making it accessible to anyone, regardless of your familiarity with somatic practices. My aim is to create a safe and supportive environment where you can comfortably explore your feelings and emotions.

What results can I expect?

Each person’s experience is unique, but many clients report feeling a sense of relief, increased self-awareness, and clarity about their emotions and behaviours. You may gain valuable insights that can guide you toward practical actions and steps to improve your well-being and move forward in your life.

Will one session be enough?

While one session can provide relief and valuable insights, deeper healing and lasting change typically require a series of sessions. Some clients experience significant understanding and relief in a single session, but for many, ongoing work with Somatic Coaching or Rapid Transformational Therapy®️ (RTT®️) is essential to address the underlying root causes of emotional, mental, and physical challenges. This collaborative process facilitates true transformation. Together, we can determine the best path forward for your unique situation. Ultimately, the choice is yours!

What is the difference between Somatic Coaching and traditional talk therapy?

Somatic Trauma Informed Coaching™️ differs from traditional talk therapy in its holistic approach, emphasizing the vital mind-body connection. Traditional talk therapy primarily addresses thoughts and feelings through conversation, often engaging only the conscious mind, which constitutes about 5% of our mental processes. In contrast, Somatic Coaching taps into the unconscious (without hypnosis) and focuses primarily on the body’s sensations and signals. This process helps uncover and address the underlying causes of the challenges you’re experiencing. By tuning into these bodily cues, Somatic Coaching offers a deeper understanding, providing valuable insights and pathways for moving forward in your situation.